基地

article REVIEW : more than 3800 meters above sea level roof of the world - Tibetan yak produced row, high protein, low fat, low calorie , rich amino acids and other characteristics, nutritional value is 10 times the normal beef entrance flexible , more fragrant meat . Men fit and healthy is a good choice .

ingredients: yak row 600 grams , 200 grams of white radish .

spices: salt, sugar, ginger, chili, pepper 5 grams , fresh milk , parsley, Ashanti woman marked spicy beef sauce ( add some Lameizi ) .

practice :

1. Yak ranked first cut into a single block , and then chopped into small pieces 6 cm long , rinse with warm blood ( during which , as the case changing the water 3 to 5 times ) , the boiling water , remove and drain off students .

2. Heat the oil pot , the ginger , saute yak row into a pressure cooker , add pure water, and put the chili, pepper , sugar and adjust seasoning , cover the lid and cook for about 30 minutes off the heat,mulberry包包型錄, without opening the cover to be naturally cooled ( natural shrinkage will be more meat Sulan ) .

3. Peel the radish into 2 cm thick slices , ladle the soup cooked beef into the pot , and finally add the milk ,mulberry包包型錄, dotted parsley .

Recommended reason: more than 3800 meters above sea level roof of the world - Tibetan yak produced row, high protein, low fat, low calorie, rich in amino acids and other characteristics, nutritional value ordinary beef 10 times , entrance flexible, more fragrant meat . Men fit and healthy is a good choice .